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Life Happens

Sometimes mental wellness means prioritizing your mental health as a means of prevention—knowing that seeking support to meet human struggle is self-valuing and a source of strength. Below is a partial list of some of the life events and themes for which clients seek assistance.


Job loss

Major adjustments/milestones

Relationship challenges

Interpersonal challenges

New starts


Health diagnosis

Managing conflict

Brene Brown Quote: Courage is showing up and allowing ourselves to be seen
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